Food | Recipes

Four Healthy Recipes You Can Make With Five Ingredients or Less

Pan Roasted Orange Chicken
Photo credit: Jessi Heggan

Preparing healthy meals doesn’t have to involve hours in the kitchen or complicated recipes with long ingredient lists. In fact, with just a handful of simple ingredients, you can make delicious and satisfying dishes that the whole family will enjoy.

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Luckily, Florida has so many fresh ingredients readily available this time of year that nourishing yourself with healthy, flavorful meals is easy ­– even during the holidays. Inspired by what’s in season, the following recipes star fresh fruits and vegetables that can easily be found at a farmers market near you. And excluding basic kitchen staples like salt, pepper and olive oil, each recipe can be made with just five simple ingredients that you probably already have in your kitchen.

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Pan-Roasted Orange Chicken

Pan-Roasted Orange Chicken
Photo and recipe by Jessi Heggan

Start with the Pan-Roasted Orange Chicken, which is elegant enough to serve at a dinner party, yet easy enough for a quick weeknight meal.

See more: Florida Citrus Growers Put the Squeeze on the Competition Nationwide

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