Food | Fresh From Florida

5 Health Benefits of Fresh Florida Orange Juice

Did you know that May 4 is National Orange Juice Day? In a time when we’re all trying to support our immune systems and stay healthy, there’s never been a better reason to enjoy an extra glass or two of fresh Florida orange juice. Chock-full of vitamins and antioxidants, these are just a few of the many health benefits OJ can provide:

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One 8-ounce glass of orange juice provides more than 100% of the daily recommended value for vitamin C, which supports a healthy immune system.

orange juice benefits
Photo credit: Unsplash/Sarah Gualtieri

See more: Four Flavorful Recipes Starring Florida Citrus

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